Acne is a skin disorder wherein glands produce extra oil and result in plugging pores of skin. The acne can be in the form of blackheads, whiteheads, pimples and cysts. Mostly these occur on the neck, face, chest, back, upper arms and shoulders.
Skin acne is caused by various factors such as constipation. Irregular bowels accumulate toxic waste in the body, which results in discharge of oil from skin. Absence of healthy balance diet is also responsible for acne disease.
Diet must contain necessary fibers and must not have excess of sugar, fat and starch. Food containing trans fatty acids should be avoided. Plenty of water should be consumed to cleanse the digestive system. This will help body system function properly. It is clinically proved that acne disease is the result of acute type of constipation. Make sure to take high fiber, low fact diet.
To keep your skin acne free, cleanliness must be maintained. Bed linens should always be kept clean. Keep a check to see if you are allergic to some cosmetics or food and take remedial steps. Natural herbal soap can be used for washing your hand and in bath. Soap made with chemicals should be avoided on skin.
It is recommended to wash the skin gently thrice daily and never scrub your sensitive skin, as this may further irritate your skin. People with acne-sensitive skin may take herbal supplements for healthy skin.
Ayurveda states that life is a union of the mind, body and soul, when they function in harmony, all aspects of life are promoted in the right spirit. These three elements of life are influenced by various related factors and are experienced by everybody in life. At times these factors bring imbalances in one's life, which result in unwanted disorders. One such disorder observed is anxiety. Anxiety disorder is where one worries without any apparent reason and these emotions start overpowering you. Some of the symptoms of anxiety are tension, irritation, panic attacks, impatience, restlessness and lack of concentration.
Herbal remedies have been used for centuries to control symptoms of anxiety. Panic disorders can be treated and prevented with the help of certain herbal combinations. A qualified practitioner can diagnose and prescribe suitable herbal combinations to correct the root cause of imbalances.
To prevent and manage anxiety and panic attacks, massage therapy is used to reduce muscle tension and to relieve stress. Some aromatic essential oils can help to relax the nervous system, breathing exercises, physical exercise combined with meditation and yoga are also helpful in treating anxiety disorders. Aromatic herbal massage oils can be applied and rubbed all over the body before taking a bath with warm water..
Herbal tea made specifically for treating anxiety and panic attacks can induce sound sleep, nourishment to the skin and has a relaxing effect on the nervous system.
